This is the #1 excuse people have for why they’re not in shape…
@charliejohnsonfitness
⏰ And that is they think they don’t have enough time ⏰
So here are two super easy tips to free up time in your day so that you can prioritise your goals
Number one, a Meal Prep company.
This will allow you to save on average an hour a day and also stops you from over eating by cooking portions that are too big.
Number two, Don’t train every day.
I know what you’re thinking, in order to drop body fat you have to do lots of cardio and get to the gym everyday.
But thats simply not the case, for effective fat loss you also need to allow recovery time and most importantly stay consistent.
Most people set unrealistic goals and once they don’t hit them decide they’ll start tomorrow (or have a cheat day)
This causes a drop in motivation and leads to most people giving up.
It’s much better to set yourself a realistic goal based off what you can commit to consistently and make that your focus.
Those wins each week will then compound hugely getting you the world class results you’ve probably seen from thousands my clients.
If you want a copy of this training split completely FREE then…
👇🏼 Comment below “FULL BODY SPLIT”👇🏼
